Facial Massage, diet plans, chaffing techniques and so many other procedures, what if you still does not got rid of that layer of fat hanging below your jaw and covers entire neck region? Looking beautiful is birth right of every individual. Factors like love handles, tummy, double chin and irregular nose shape can turn your in to an ugly duckling.
However, gone are the days when people had no choice to get rid of the double chin. No need to lose your confidence now. Join hands with thousands of individuals who are successfully following perfect plan of maintaining sexy chin.
Let us have a look on ways with the help of which you can prevent double chin as well as can get rid of the ugly fat hanging from your jaw to below the neck.
Diet Plan:
Double chin is a byproduct of obesity. It is accumulation of the fat under your jaw. Many people argue that diet does not help in reducing double chin fat. They are right but up to an extent. Diet plan alone will not have any impacts on double chin. However controlling your diet will help you maintain long term results.
There are foods and beverages that can increase fat deposits and therefore are responsible for obesity. You must avoid junk food, abuse of alcohol and smoking. Shunning unhealthy diet will impact on not just the chin fat but on other body parts as well.
Hit the Gym:
Double chin is a safe haven of fat. You cannot imagine fat loss without a thorough workout plan. Following are shared exercises that can help you get rid of chin fat. Make this your routine and perform these massaging exercises every morning, just for five minutes.
- With index and middle finger of your right hand, hold the skin under your chin tightly. Press it in.
- Now with the heel of left hand, work the skin up on right side of the jaw line. Repeat process for three times.
- Repeat same technique on the left side of the jaw line.
Here is exercise number two:
- This exercise is done to encourage lymph drainage.
- Hold your index and middle finger together and press behind both of your ear lobes.
- Massage in circular movements. Keep the movements in downward direction to facilitate drainage.
Exercise number Three:
- Look upwards and stretch your neck as much as you can.
- Now slowly with repeating movements of both hands, massage your neck in upward direction. Keep the movement one after another.
- Return the face in normal posture and massage (with both your hands’ repetitive movements) up the jaw line. Massage from one side and then from other.
- Sweep your cheeks upwards, repeating the process three times.
- Place one finger under your eyebrow and the other one under your eye and sweep three times.
- Place both hands in the center of the forehead and sweep outwards. Repeat the process three times.
Liposuction: The Ultimate Way
Most of the people are not willing to follow such a long term procedure. For those who have already developed double chin and now are in haste to lose that extra layer of fat, liposuction is the ultimate option. It is the process of removing fat from different parts of the body with the help of different techniques. Liposuction is used on other body parts as well. It has given astounding results when it comes of trimming body shape. Therefore, if you want quick and 100% results, liposuction is the ultimate choice to trim your chin fat.
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